About Me

Hi, I'm Lorna, creator of the Mindful Calibration Calendar.

For over 20 years, I’ve been exploring how colours, numbers, breath, tarot, feng shui, and dream work can help us understand ourselves, not in a complicated way, but in a simple, daily, grounded way. What colour am I drawn to today? What does this personal year want from me? What does my body tell me when I breathe into this feeling? In my experience, these questions are doorways to real and lasting self-awareness.

In March 2023, I woke at 11:11pm with a flood of inspiration. That night became the Mindful Calibration Calendar, a tool that brings these practices together so you can check in with yourself each day and gently realign with what matters. Life has a beautiful way of weaving everything together when you’re paying attention, and the calendar grew from everything I’ve lived and learned: raising two children, working with at-risk youth, running a non-profit, and completing three years of Integrative Body Psychotherapy training.

The body, self, and soul are inseparable. The journey inward begins when we learn to listen.
Jack Lee Rosenberg
Jack Lee Rosenberg
Body, Self, & Soul

Whether through a tarot reading, a numerology session, or simply working with the calendar, my hope is to help you tune in to your own inner wisdom and feel more at home in yourself.

When I’m not doing this work, you’ll find me in my garden or spending time with my two wonderful grandchildren.

My Qualifications

MPCC

Master Practitioner in Clinical Counselling, Canadian Professional Counsellors Association (CPCA), Member since 2010

CAP-IBP

Allied Professional of Integrative Body Psychotherapy, Pacific Northwest Institute, 2014

BCYC

Bachelor of Arts in Child and Youth Care, with Distinction, Specialization in Child Protection, Malaspina University-College, 2005

CVAP

Certified Counsellor, Crime Victim Assistance Program, BC Government

Crisis

Crisis Responder, Kids Help Phone

CNC-ISSA

Certified Nutritionist, International Sports Sciences Association, 2023

CPT-NCCPT

Certified Personal Trainer, ISSA / National Council for Certified Personal Trainers, 2022

Pilates

Certified Pilates Instructor since August 2026

Meditation

Holosync Meditation, Purification 4, Level 12, Centerpointe Institute

Self-Inquiry

20+ years personal practice in Numerology, Colour Psychology, Tarot, Dream Analysis, Feng Shui & Earthing

Mindful calendar & guidebook

The “Emotional Calibration Made Easier” Personal Year Calendar offers a therapeutic model of care using colors and numbers to help you harmonize with the universe’s energy frequencies.

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